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Do what you want every day.
What I want to do every day: eat (like the taste), sleep (like the recovery), drink (feels good), swim (like the recovery and techniques), teach (like to provide what I have to offer), write (same as...
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Real life triathlon training.
School has started and it’s time to lose the stopwatch and use wristwatch so I’m not late. No more timed efforts in the pool, on the bike, or on the run. When it’s time to go to work, it doesn’t matter...
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An easy day of triathlon training.
At gym at 5AM. Swimming at 5:10. A technical swim after a ten minute warm-up is 25 yards of drill followed by 25 yards of swim. Goal is to be aware of every technical aspect of swim: head position,...
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Why work hard when you can train hard?
If you lost some benefit the harder your trained, would you be motivated to train more? The nice thing about training is that we tend to stop and keep 100% of the benefit. No one else can peel off what...
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Two hours for the sake of twenty two hours?
Would you work out two hours a day for the sake of the other twenty-two hours? Most of us work eight hours a day for food, shelter and the extras. Would two hours of training for a good night’s sleep,...
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Emotional strength for triathletes.
A factor in the quality of your workouts is how you feel. If you feel good about yourself and life in general, you will probably have a good workout. On the other hand if you feel bad about what’s...
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Patience while losing weight, aging and overcoming injury
I don’t consider myself a patient person. I like my results, my pain relief and my victories now. If anything is worth having it’s worth having now. My poor parents at Christmas time put up with my...
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Life and triathlon training is taking more time than money.
The older I get the more important time seems to be than money. The decision and time needed to train and be healthy is more important than my bike. Training for a triathlon doesn’t have to be...
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The easy triathlete and triathlon.
Maybe we make goals too hard in order to make them significant. A triathlon is such a lofty goal that many are inspired yet many turn away even though they would if they could. The range of mobility...
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Triathlon non-racing options.
There are reasons not to race. Cost. Injury. Time. Nerves. Here are some alternatives to racing: Group swims, rides and runs are low pressure ways to get experience. I remember fondly cycling club...
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